Mindfulness expert John H. Jr Ashford teaches you how to incorporate meditation into your everyday life to improve your health and happiness.


John is a pioneer of the mindfulness movement who has spent over 40 years studying, teaching, and advocating the benefits of mindfulness and meditation. He offers three Meditation MasterSessions, that when taken in succession, teach you how to cultivate a mindfulness practice, reduce stress, and soothe thoughts through meditation and movement.


Each session includes expert tips and guidance
that can help anyone make the most of being alive!


1. Inner Smile

Learn the importance of Gratitude for your body, earth and allowance!

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2. Micro-Cosmic Orbit

Explore the gift of expansion and lowering your barriers to attain joy, oneness and relaxation

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3. Healing Terrain

Discover how to massage your body energetically. Learn how to let go and free your mind of all the clutter that keeps you stuck!

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(3x 30-Minute Sessions)


Each package, taken in succession, includes a variety of mindfulness exercises and meditations designed to:


Help you focus on the present moment and achieve physical and mental balance and well-being,

To become more aware of your thoughts and emotions, whilst slowly becoming happier and content with you are and where you are, and

Generating a magnetic approach to everything you have ever asked for, or desired.

Frequently Asked Questions

We Are Marvels of Change

You have supernatural capacities to create a new future, in your own way. We are not hardwired to be a certain way forever, nor are we doomed by our genes.